Choose All-Natural Essential Oils for Headaches and Migraines
A headache is a type of pain that is located in the head. It may be on one side or both. The pain from them can be very sharp or dull. They can also start in one area and spread out to cover more of your head. When you have a headache, minutes can seem like hours and all lights or sounds can seem to make it hurt even more. Sometimes, a simple headache can last for days and often they can be classified as migraines. It is important to know that if you have headaches often or they are very painful, you may need to talk to your doctor. If you simply have occasional headaches that you want gone quickly, you should give essential oils for headache a try.
Understand Your Headaches
At some point, everyone will experience a headache. Most of the time, they are caused by tension, sinus issues, or hormones. You may feel them as migraines, which are very intense. Migraines may throb and cause you to experience other symptoms such as sensitivity to light and noise, vomiting, and more. Cluster headaches are often behind one or both eyes. If you experience daily headaches, you could have an underlying cause, but for the most part, an occasional headache is not something to worry about.
You can usually treat headaches with over the counter or prescription medications. However, because there is a risk of side effects, you may want to try more natural ways to get relief from the pain. Research is proving that essential oils for migraine treatments are gaining massive attention.
Using Essential Oils for Headache Relief
The most common type of headache for most people is a tension pain. These are usually brought on by stress. Therefore, it should not come as a big surprise that most of the same types of essential oils to help you relax, will also relieve the pains in your head. The most popular oils include:
- Lavender: Helps you sleep better and reduces stress, anxiety, and depression.
- Rosemary: Reduces headaches, improves circulation, and can help with insomnia.
- Chamomile: Reduces stress and anxiety, may lessen depression.
- Peppermint: Helps you to rest, feel less stress, and can ease cold symptoms, even headaches.
- Eucalyptus: Opens sinuses, makes it easier to breathe, may reduce inflammation, and lower blood pressure.
Each of these natural oils is considered “relaxing”. This means that you will be able to put them in a diffuser or use them around your home. Your whole home or office can become a more relaxing place to be. Not only will you benefit from this, but everyone else will as well.
How to Use Essential Oils
Most of these natural oils should be used only through a diffuser unless your doctor says that it is okay to use them on your body. Rosemary may be able to relieve pain when used topically, and peppermint or menthol may be useful in treating migraines, especially if you turn it into a gel which you then apply onto your head.
Other popular ways to use essential oils for migraine treatments includes applying it to the temples and forehead, inhaling the oil scent, wearing a necklace diffuser, putting drops of oil onto a cold compress, or adding it to bath water. The necklace diffuser is ideal if you frequently end up in stressful situations or you work at a stressful job with deadlines that you have to meet.
One thing you should also remember is that before you rub essential oils onto your skin, you should dilute it with a carrier oil. This will prevent you from having an allergic reaction to the oil and it will also ensure that the oil stays around longer.
Mixing with Carrier Oils
All essential oils are considered volatile. They evaporate quickly and leave behind only the scent of the plant that they were extracted from. This scent is very concentrated and therefore very strong. Carrier oils are mainly those that are extracted from nuts, seeds, and kernels of plants. They do not have a strong odor and will not evaporate as quickly as the essential oils. This is not to say that carrier oils are not as beneficial as other types of oil. They may contain fatty acids, natural nutrients, and more. The best carrier oils are coconut oil, olive oil, sweet almond, jojoba, grapeseed, avocado, and other “natural” oils. This does not include butter, mineral oil, baby oil, or shortening. These items contain too many unnatural solvents and will not enhance the essential oil in any way.
Is This the Safest Headache Remedy?
Headaches are always going to be a problem. They often sneak up and get the best of you when you expect it the least. There are numerous over the counter and prescription medications available to you if you want to use them. Most of these medications do have some side effects that may be very unpleasant. Essential oils do not cause side effects as long as you use them the right way. Your doctor should be notified before you use them, since some may react badly with certain medications. However, for the most part, using essential oils to help relieve headaches and migraines is considered safe. You should not use essential oils on small children or if you are pregnant without a doctor telling you it is safe.
There are sometimes allergic reactions to essential oils. This may include a rash or a small burn where you apply the oil. You lessen this risk if you have a carrier oil and only a few drops of the actual scent that you are using. To ensure that you do not have a reaction, you should apply just a small amount to a single area, such as your arm, and watch it for a reaction. If you see one, you should avoid further contact with your skin.
Most people feel that the benefit of using essential oils for headache relief is so much greater than any risk of a reaction. If you look at the research that is being done, you will see that essential oils are effective for a variety of common health issues. We have seen the proof and we love our 100% pure essential oils.