Essential Oils for Cough

When you have a cough that you cannot seem to get rid of, life becomes complicated. It becomes hard to sleep, relax, and even breathe. You should talk to your doctor about a chronic cough, to ensure that there isn’t something wrong. However, the cough that comes along with a cold or allergies can sometimes be relieved if you use essential oils for cough. These natural oils can soothe your throat, relieve bronchial irritations, reduce inflammation, and even help you to get rid of the mucus that could be causing you to cough.

The Problem with Coughing

Coughing comes with respiratory issues. Most people who have a cough also find it difficult to breath. Sometimes it is caused by just a slight irritation in the lungs or throat, and other times there may be an underlying condition that you need to have checked out. If you purchase cough suppressants, you are taking something that will block the cough reflex, an antitussive. This can help you rest through the night, but it may not help you remove the mucus or phlegm that is inside of your lungs. For that, you would need an expectorant. You can take both types of medicine, which can help you get beyond the cough faster, but you can also try using essential oils for the cough condition along with other medications or alone.

Best Types of Essential Oils for Cough

Essential oil can be effective when you have a cough because they can kill the toxins that may be causing you to do it, while relieving phlegm and relaxing your respiratory muscles. This can also allow you to get more oxygen into your lungs. Some of the most popular oils for cough include:

  • Eucalyptus
  • Peppermint
  • Rosemary
  • Lemon
  • Tea Tree
  • Oregano

As you look through the list, you can see that many of these oils are things that you may have already used to get rid of your cough. Many people use peppermints to soothe a sore throat or eucalyptus to relieve a stuffy nose. They can be more powerful if you use oil. You simply have to use them properly.

How to Use Essential Oils

Essential oils are generally considered safe to use. However, if you want to apply them directly to your skin, you should mix oils with a carrier oil to ensure it does not cause you to have an allergic reaction. You may also want to talk to your doctor if you are pregnant, trying to help a small child with their cough, etc.

If you are coughing a lot, you can use a diffuser to kill germs inside of your home that may be causing you to cough. The diffuser will allow the scent to get into the room and with every breath you take, your lungs will feel more open.

Peppermint can be applied in a variety of different ways to give you relief. You can put some in a diffuser, put it into steamy water and breathe it in, or apply it to your chest, neck, or temples. You should avoid using a lot of it on your skin and you should not use it on small children. Avoid putting it near your eyes as well since it can cause irritation. If you use peppermint, it can relax bronchial muscles and increase your ventilation.

Lemon can be mixed with warm water or warm honey if you want to drink it. You should keep it to only a couple drops, but it can kill the toxins and the bacteria that may be irritating your lungs. If your family seems to be passing around a cold, you can also put lemon oil into a spray bottle with water to use it as a disinfectant.

If you choose oregano oil, you can diffuse it or add it to a carrier oil and apply it to your neck, chest, back, and even your feet to get relief from coughing. In some cases, you may also take a drop or two internally, but you should contact your doctor before doing this. It is not ideal for people with certain health issues or who may already be taking medications.

Are Essential Oils Safe?

One thing that most people want to know is whether it is safe to use essential oils for cough. The answer to this question is, “Yes, most of the time.” There are typically no adverse reactions to using essential oils in a diffuser. However, many types of oils are not suitable for direct contact with your body, small children, or taking internally. We strongly recommend that before you put oil into direct contact with yourself or your child, you talk to your doctor to make sure it is safe. In most cases, you can apply oils as long as you add a carrier oil to the mix, but this is not always true for pregnant women or small children.
Often, with peppermint, eucalyptus, or menthol oils people will put a few drops into a steamy bowl of water or the bathtub. It is very safe to do and gives you the added benefit of being able to breathe in steam. You do need to make sure that you do not add a lot to your water, since too much may cause you to have trouble breathing. You can also put essential oils into a vaporizer to break up your cold symptoms or relieve your cough during the night while you are trying to rest. Just a few drops are all that it will take and you will feel much better in the morning.

Are You Ready for Relief?

When you are tired of having a cough, essential oils can help. You should make sure that they are 100% pure oil extracts if you want to get the most benefit from using essential oils for cough. They can also be combined with other oils to help you rest, relax, and get over other cold-like symptoms. This can ensure that you do not have one overpowering scent in your home or your office. Simply talk to your doctor to make sure it is safe for you and your family and then enjoy fewer coughs and a happier day.